This diet may slow brain aging by 2.5 years

Closer MIND Diet Adherence Linked to Slower Gray Matter Loss in 1,647 Framingham Adults Followed About 12 Years

In 1,647 Framingham adults, closer MIND diet adherence was linked to slower gray matter loss over about 12 years. See the foods, MRI data, and limitations.

This diet may slow brain aging by 2.5 years

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.

One of the biggest challenges of modern people is brain volume and fear of dementia, which decreases.. - Dining and Cooking

Boston Medical University and others tracked 1,600 people for 12 yearsVerries and poultry brain conservation effectivenessSugar and tempura accelerate brain hippocampus atrophy 사진 확대 People who consistently adhere to the “MIND” diet, which combines a Mediterranean diet and a high blood pressure prevention diet, significantly slow brain tissue loss and brain atrophy.[Creating AI] One of [...]