The Reykjavík Marathon is approaching and runners can be seen everywhere putting the finishing touches on their preparations. However, it is not only what has been done in training in recent weeks and months that matters. Nutrition, hydration and energy can also play a role when the going gets tough.
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The Reykjavík Marathon is approaching and runners can be seen everywhere putting the finishing touches on their preparations. However, it is not only what has been done in training in recent weeks and months that matters. Nutrition, hydration and energy can also play a role when the going gets tough.