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NASA-Linked Circadian Science Helped Over 96% Of Travelers Avoid Severe Jet Lag
- Jet lag occurs when a person's internal clock is out of sync with their environment, and the brain's central clock acts as a 'conductor of the orchestra' regulating daily rhythms as described by Dr. Steven Lockley.
- Following recommended circadian science guidelines, 96.4% of travelers avoided severe or very severe jet lag.
- Light and melatonin treatments are effective only if timed correctly according to the internal clock.
- Astronaut Michael Lopez-Alegria noted that astronauts adjust their internal clocks through precise plans involving naps, light exposure, and caffeine for launch readiness, and cautioned that eating at the wrong biological time can disrupt stomach and liver rhythms.
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29 Articles
29 Articles
NASA-Linked Circadian Science Helped Over 96% Of Travelers Avoid Severe Jet Lag
Long-haul travelers have tried every jet lag fix in the book, from skipping coffee to forcing themselves into daylight, but many still lose precious days to exhaustion after landing. And this is where circadian science comes into the picture.
·Indiana, United States
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Total News Sources29
Leaning Left4Leaning Right5Center18Last UpdatedBias Distribution67% Center
Bias Distribution
- 67% of the sources are Center
67% Center
15%
C 67%
R 18%
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