The Scale Told a Similar Story Across Three Diets. The Liver Told a Different One

The scale told a similar story across three diets. The liver told a different one

In a randomized controlled trial of people with metabolically unhealthy obesity, approximately 10% weight loss improved insulin sensitivity and several cardiometabolic measures across ketogenic, Mediterranean, and very-low-fat plant-forward diets. However, the very-low-carbohydrate ketogenic diet produced larger improvements in hepatic insulin sensitivity and greater reductions in liver fat and several glucose and insulin measures than the highe…

Low-Carb Keto Diet Can Cut Liver Fat

Losing weight can improve blood sugar and reduce harmful fat stored in the liver, but a new clinical trial suggests that the foods used to achieve that weight loss may also make a difference. Among three popular eating patterns, a strict ketogenic diet produced the strongest improvements in several measures of metabolic health in adults […] The post Low-Carb Keto Diet Can Cut Liver Fat appeared first on Knowridge Science Report.

Keto Diet Beats Mediterranean and Low-Fat Diets at Reducing Liver Fat, Study Finds - Dining and Cooking

(Credit: © adiruch na chiangmai – stock.adobe.com) In a Nutshell Losing the same amount of weight (about 10 percent of body weight) on three different diets produced very different effects on liver health and blood sugar control. The ketogenic diet cut liver fat by roughly two-thirds, compared with less than half on the Mediterranean or [...]