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9 things health experts wish you’d do in midlife to increase longevity

How you care for yourself at this life stage matters a lot for your later years.

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The way you take care of the body and brain in mid-life — usually considered between the ages of 40 and 60 — can profoundly influence the way you age in the following decades. Exclusive subject matter for subscribers. To have full access, access the link of the subject and register.

·Rio de Janeiro, Brazil
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Channel News Asia broke the news in Singapore, Singapore on Friday, August 14, 2026.
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