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TikTok is warning about seed oils – here’s what viral trends aren’t telling you

Summary by The Independent
Social media has labelled seed oils toxic, olive oil still costs a small fortune, and the supermarket shelf has never been more confusing. Hannah Twiggs separates the fats from the facts – and explains which oils are actually worth your money

4 Articles

Sunflower oil, one of the most used oils in Romania's kitchens, has reached the center of food controversy. On social networks, oils obtained from seeds are sometimes associated with inflammation, obesity or the appearance of chronic diseases. The available evidence nevertheless outlines a more nuanced image. According to an analysis published by The Independent, the choice of [...] Article What is healthier for cooking? The differences between …

Seed oils, including the banal of sunflower oil, have become the target of viral warnings on social networks, being associated with inflammation, obesity or chronic diseases.

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The Independent broke the news in London, United Kingdom on Thursday, September 17, 2026.
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