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Scientists identify the nose-to-brain circuit that makes slow breathing calming

Summary by PsyPost
New research shows that slow nasal breathing directly reduces anxiety by activating a specific nose-to-brain circuit, while fast breathing worsens it. The findings, published in PNAS, suggest the physical rhythm of airflow acts as an emotional dial.

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PsyPost broke the news in Roseville, United States on Friday, September 25, 2026.
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