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Mindfulness: Can Meditation Also Hurt? What Research Knows About It
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Meditation is supposed to calm down and relieve stress. However, some people experience the opposite: fear, sleep problems or a changed self-feeling. How can this be explained?Meditation is considered one of the easiest ways to do something for their own mental health. Just a few minutes a day is meant to help reduce stress, relieve fears and deal with difficult thoughts more calmly.In fact, numerous studies show that mindfulness-based procedure…
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