Fruits provide vitamins, fiber, and antioxidants, but they also contain natural sugars. People with diabetes don't have to give them up completely. However, the type of fruit, portion size, and the way it arrives on the plate are important.
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Fruits provide vitamins, fiber, and antioxidants, but they also contain natural sugars. People with diabetes don't have to give them up completely. However, the type of fruit, portion size, and the way it arrives on the plate are important.