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Man, 43, drops to 30 kg in just 6 months after replacing rice with potatoes at meals

Summary by The Independent
SummaryA 43-year-old man in Guangdong, China, lost 32.5 kg over six months after replacing rice and noodles with fist-sized portions of potatoes.Chen, the man, changed his diet after a health check found high blood pressure, high blood sugar, and fatty liver.His approach was similar to an Australian man’s extreme potato-only experiment, which lasted one year and led to a 50 kg weight loss.CHINA: A 43-year-old man in Shantou, Guangdong, lost 32.5…
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The Independent broke the news in Singapore on Monday, October 5, 2026.
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