In recent years, there has been increasing research into the role that diet and nutrition can play in maintaining mental health. A new large observational study now suggests that moderate coffee consumption – around two to three cups a day – may be linked to a lower risk of developing anxiety and depression.
In recent years, there has been increasing research into the role that diet and nutrition can play in maintaining mental health. A new large observational study now suggests that moderate coffee consumption – around two to three cups a day – may be linked to a lower risk of developing anxiety and depression.
Coffee isn't just for kicking off a boring morning; the popular beverage may be linked to a reduced likelihood of depressive symptoms, a large study suggests -- a finding that doesn't yet prove coffee's therapeutic effects.