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Two to Three Cups a Day. Coffee May Protect Against Anxiety and Depression

Summary by Novinky.cz
In recent years, there has been increasing research into the role that diet and nutrition can play in maintaining mental health. A new large observational study now suggests that moderate coffee consumption – around two to three cups a day – may be linked to a lower risk of developing anxiety and depression.

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In recent years, there has been increasing research into the role that diet and nutrition can play in maintaining mental health. A new large observational study now suggests that moderate coffee consumption – around two to three cups a day – may be linked to a lower risk of developing anxiety and depression.

fararu.comfararu.com
+2 Reposted by 2 other sources

Coffee isn't just for kicking off a boring morning; the popular beverage may be linked to a reduced likelihood of depressive symptoms, a large study suggests -- a finding that doesn't yet prove coffee's therapeutic effects.

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fararu.com broke the news on Sunday, October 4, 2026.
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