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Intermittent Fasting Does Not Help to Lose Weight More than a Conventional Diet: What Is Important - Diario San Rafael
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A review of 22 researches, with almost 2,000 participants, questioned whether intermittent fasting would allow weight loss rather than a regular diet. Cochrane’s team compared various schemes: alternate days without eating, two weekly days of restriction and daily eight-hour feeding windows. It found no clear advantage in [...] The entry Intermittent fasting does not help to lose weight more than a conventional diet: what is important was first …
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