Tight Hip Flexors Can Limit Your Speed Potential. These 3 PT-Approved Moves Keep You Running Efficiently.

Tight Hip Flexors Can Limit Your Speed Potential. These 3 PT-Approved Moves Keep You Running Efficiently.

Tight hip flexors can affect your stride, glutes, core, and lower back. Try these PT-approved exercises to improve mobility and run stronger.

In your 30s? You should be able to master these 3 stretches

Metro speaks to a PT about what three stretches all 30-somethings should be able to do, how to do them and why they're so good for you.