‘I can give you a diet plan’: When MS Dhoni advised a young fan on what should he eat

‘I can give you a diet plan’: When MS Dhoni advised a young fan on what should he eat

MS Dhoni once advised a young aspiring wicketkeeper-batsman to focus on eating the right foods, avoiding excess sugar and fried items, and following a balanced diet to build strength and agility. Taking inspiration from his message, nutrition expert Garima Goyal explained that a healthy diet for athletes and non-athletes alike should include quality protein, complex carbohydrates, healthy fats, fibre, fruits, vegetables, and adequate hydration. …