Does Drinking Coffee Cause Dehydration in the Body, How Much Should One Drink to Be Dangerous?
4 Articles
4 Articles
The diuretic effect of caffeine in coffee expels water and sodium from the body through urine, leading to increased urination. Doctors advise that people with high blood pressure, stomach problems, or those taking sleeping pills should avoid coffee.
Coffee is a familiar beverage for many Vietnamese people. A cup of coffee in the morning helps them stay alert and focused, and some even maintain the habit of drinking it several times a day. However, how much coffee is appropriate, and who should be cautious when consuming it?
Consuming up to 400 mg of caffeine per day, an amount equivalent to approximately 3 to 5 cups of coffee, is considered safe for most healthy adults, according to the latest scientific data from the American Heart Association.
What may be a reasonable amount for one person could have undesirable effects on another. Although the relationship between caffeine and the cardiovascular system is complex, the latest scientific evidence suggests that consuming up to 5 cups of caffeinated coffee per day is safe for most adults, and may even offer protective benefits for the heart.
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