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Feeding without Radicalism: 7 Possible Habits for Those Who Have Running Routine
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O Antagonista
O AntagonistaKeeping a healthy diet in the middle of running routine does not mean giving up all the favorite foods or following strict rules. The most important thing is to seek balance and make conscious choices over most of the time. Moreover, small attitudes can facilitate this process, making the relationship with food more enjoyable and sustainable. A healthy diet does not depend on the exclusion of food, but on the frequency, quantity and context in w…
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