Fat Loss After 50: The Proper Diet and Ideal Exercise, According to a Trainer - iefimerida.gr

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There are workouts that start long before lifting a weight and end well after completing the last repetition. It is precisely the idea that defends Ana Arrechea, personal trainer of Iker Casillas, who bets on a routine in which each phase of exercise has its moment: first prepare the body, then increase the intensity ... Continue reading "Ana Arrechea, trainer of Iker Casillas: "Walking is undervalued when we talk about fat loss"

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September feels like a second “New Year’s,” bringing new goals for diet, exercise, and wellness. The secret? Small changes, not all at once. Trainer Ana Arrechea argues that, especially when a woman over 50 wants to reduce accumulated fat, she doesn’t need to follow an endless list of rules. Instead, she can start with two key changes: cutting back on ultra-processed foods and increasing her daily movement. From good intentions to a realistic c…