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Cristina Giner, Yoga Teacher: 'In Breathing We Do Not Use All Lung Capacity. We Breathe in the Clavicles and Very Superficially, because Doing so in a Deeper Way Requires Focusing on It'
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Yoga is a discipline that helps improve physical and mental well-being. Through physical postures, breathing exercises and meditation, it favors the connection between body and mind.This discipline developed as a spiritual practice, today many people perform this activity like any other physical exercise.The practice of yoga improves posture and flexibility, but also helps against conditions such as anxiety or depression. Additionally, people wh…
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