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Carbohydrates Last? This Method Is Not for Every Stomach
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Meal sequencing, also known as the “carb-last” diet, is an eating strategy that prioritizes the order in which you eat your meals to help control your blood sugar levels. The method involves eating starchy vegetables first, followed by protein, and finally carbohydrates. This order can help reduce blood sugar spikes because fiber, protein, and fat slow down stomach emptying, allowing carbohydrates to be converted to glucose more gradually.
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