What Happens to Your Cholesterol When You Eat Oatmeal Regularly?

Breakfast staple shown to cut bad cholesterol in just two days - with benefits still visible six months later

Nutritionists and doctors have long championed oats for their cholesterol-lowering powers — thanks to the superstar nutrient beta-glucan.Earlier this year, researchers at the University of Bonn confirmed just how powerful the ingredient can be, recording measurable drops in blood lipids after just 48 hours on a diet of nothing but oatmeal.The research, published in Nature Communications, found patients who followed the brief but intensive dietar…

What Happens to Your Cholesterol When You Eat Oatmeal Regularly?

Easting oatmeal can help lower cholesterol, especially “bad” LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.