3 Strategies Elite Athletes Use to Optimize Their Body Clocks for Peak Performance

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Optimizing the biological clock does not require supplements or sophisticated devices: three elite athletes’ routines — light, training hours and early dinners — improve deep sleep, stabilize energy and raise daily performance. Each person has a 24-hour internal clock, the circadian rhythm, which regulates the sleep and wake-up cycle, body temperature and the release of internal signals. It is not a minor detail: adjusting the daily routine to t…