Yoga Isn’t as Heart-Healthy as You Think, New Study Reveals

Yoga isn’t as heart-healthy as you think, new study reveals

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping arteries resilient, especially in sedentary adults. While yoga remains valuable for accessibility and cultural significance, experts say it should be supplemented with more vigorous activity to fully protect heart health.

Yoga isn’t as heart-healthy as you think, new study reveals - Conservative Angle

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping arteries resilient, especially in sedentary adults. While yoga remains valuable for accessibility and cultural significance, experts say it should be supplemented with more vigorous activity to fully protect heart health. The post Yoga isn’t as heart…