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‘Yoga and exercise can help protect brain health’

Summary by navhindtimes.in
Shahin Bepari Lambe  Panaji As International Yoga Day and Brain and Alzheimer’s Awareness Month are both observed in June, medical and yoga experts have highlighted the role of exercise and yoga in supporting brain health and reducing the risk of cognitive decline. Dr Amit Dias, Assistant Professor in the Department of Preventive and Social Medicine at Goa Medical College, said brain health is shaped by lifestyle choices made over decades. “Brai…
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navhindtimes.in broke the news on Sunday, June 21, 2026.
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