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Winter Arc, the Challenge to Transform Body and Mind in Three Months
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The beginning of the course are many who try to resume, in some cases, the practice of physical activity, an essential that in adults, according to the World Health Organization (WHO), "reduces the risk of mortality from all causes and from cardiovascular diseases, the appearance of hypertension, cancers in specific places and type 2 diabetes, and falls, and improves mental health, cognitive health, sleep and body fat measures".
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