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Why Yoga Is More Than Stretching And Breathing For Black Women
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Why Yoga Is More Than Stretching And Breathing For Black Women
Source: Uma Shankar sharma / Getty Yoga is a tool of resilience, self-love, and healing for Black women facing unique stressors. Studies show that yoga can significantly reduce cortisol levels, ease anxiety, improve cardiovascular health, and enhance mental clarity. Read on to learn about the benefits of yoga for Black women and the Black women yoga instructors leading the charge inside. A study published in Psychiatry Research found that yoga m…
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