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Why vulnerability matters for men’s mental health
The survey found 65% of men hesitate to seek help, and researchers say stigma and shame leave many with untreated depression and anxiety.
A 2023 Cleveland Clinic survey found that 65% of men are hesitant to seek professional help for mental health concerns such as stress, anxiety, and depression.
Traditional masculinity provides a narrow definition of manhood, causing men to feel ashamed of emotional challenges and avoid vulnerability to prevent acknowledging perceived flaws.
National Center for Health Statistics research shows men are 4 times more likely to die by suicide than women, with less than half of 1 in 10 men experiencing depression or anxiety receiving treatment.
Dialing 988 connects individuals to the National Suicide and Crisis Lifeline for confidential support, while experts advise men to unlearn the idea that expressing emotions is a sign of weakness.
Starting small—such as sharing a personal detail with a friend—helps men become more comfortable with vulnerability, as embracing openness can foster relief and freedom to speak honestly.