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Why Small Pauses Lead to Better Days: The Science of Micro-Recoveries
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Why Small Pauses Lead to Better Days: The Science of Micro-Recoveries
Burnout has become so common that many people barely notice the early signs, constant tension, fading focus, or the feeling that every task demands more effort than it should. The pace of modern life doesn’t leave much space to recover, yet the body depends on frequent moments of rest to function well. Micro-recoveries offer a practical, science-backed way to protect your energy by giving your mind and body the quick resets they naturally need. …
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