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Why One Mandarin Doesn't Count as One Serving of Fruit
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It's often thought that one piece of fruit equals one serving. But this isn't always the case. With mandarins, for example, it's a little different, explains sports dietitian Coco Brocades on social media. How does that actually work? Dietitian and health professional Caroline Albers explains when you can consider a serving and how that varies by fruit.
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