Permanent Daylight Saving Time Could Harm Sleep and Mental Health, Canadian Analysis Says

Permanent Daylight Saving Time Could Harm Sleep and Mental Health, Canadian Analysis Says

Canadian health researchers are urging the country to choose permanent standard time over permanent daylight saving time if it ends the twice-yearly clock change, warning that darker winter mornings could harm sleep and mental health. The post Permanent Daylight Saving Time Could Harm Sleep and Mental Health, Canadian Analysis Says appeared first on Sci.News: Breaking Science News.

When the clocks stop changing: What time is best for health?

Several Canadian jurisdictions are moving toward ending the twice-yearly clock change, but a new analysis published in CMAJ (Canadian Medical Association Journal)  https://www.cmaj.ca/lookup/doi/10.1503/cmaj.261089 argues that eliminating the clock change is only half the decision: governments must also decide whether to adopt permanent standard time or permanent daylight saving time. Both choices have trade-offs. Permanent daylight saving time …

More clocks to stay in daylight saving, but analysis backs permanent standard time - OHS Canada Magazine

Ralph Mistlberger's light is adjustable, allowing him to have the full spectrum of options depending on what his internal clock needs.

Permanent Daylight Saving Time Could Negatively Impact Sleep and Mental Health, Canadian Analysis Says

7 Source: www.sci.news

Which time is healthier? Scientists say the answer may be permanent standard time

The clock debate is changing. Continue reading Which time is healthier? Scientists say the answer may be permanent standard time on Tech Explorist.