We Asked Dietitians to Name the Healthiest Sandwich Bread—and They Agreed

We Asked Dietitians to Name the Healthiest Sandwich Bread—and They Agreed

Medically reviewed by Elizabeth Barnes, RDNHealthy sandwich bread should have a short ingredient list. Westend61 / Getty Images.Key TakeawaysLook for breads made with 100% whole grains—they deliver more fiber, vitamins, and minerals than refined options.A short, simple ingredient list is usually a good sign.Protein and fiber work together to help bread feel more filling and support steadier energy levels.The key to picking out a healthy loaf of …

What is the Healthiest Bread?

Bread has become more controversial than it needs to be. While those with diabetes or celiac disease may need to watch their carb or wheat consumption, many people are perfectly fine enjoying a slice of whole grain or a tasty, tangy sourdough from their favorite bakery. “Bread has been unfairly caught up in carb-phobia,” says Matthew J. Landry, RDN, PhD, an assistant professor of population health and disease prevention at the UC Irvine Joe C. W…