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What is overthinking? How to recognise it and stop the feedback loop

More than just ‘thinking hard’, overthinking is a destructive cognitive trap driven by negative, repetitive thoughts. Here’s how to stop it.

More than just ‘thinking hard’, overthinking is a destructive cognitive trap driven by negative, repetitive thoughts. Here’s how to stop it.

2 days ago·Hong Kong, Hong Kong

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South China Morning Post broke the news in Hong Kong, Hong Kong 2 days ago on Friday, August 14, 2026.

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