Are Seed Oils Really Bad for You? Nutritionists Argue They Have Benefits

Are seed oils really bad for you? Nutritionists argue they have benefits

Seed oils are being blamed for fueling higher rates of chronic diseases – but is this accurate?

What Happens to Your Body When You Add Seed Oils to Your Diet

Medically reviewed by Allison Herries, RDNdulezidar / Getty Images The seed oil controversy may be due to high omega-6 content, but they may also benefit heart health.Key TakeawaysCooking with seed oils at home poses little health risk.Seed oils may actually help reduce inflammation and support heart health.If you're concerned about health risks, cut back on fried or ultraprocessed foods, which may be more harmful.Seed oils are derived from plan…