What Happens to Your Blood Pressure When You Start Following a Vegan Diet?

What Happens to Your Blood Pressure When You Start Following a Vegan Diet?

Medically reviewed by Jamie Johnson, RDNMagda Tymczyj / Getty Images Always consult your healthcare provider before changing your eating pattern.Key TakeawaysA vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting weight management.Whole-food vegan diets are most effective; highly processed vegan foods may not provide the same benefits.Start slowly with a vegan…