We Asked Dietitians About the Potential Health Risks of an Animal-Based Diet

We Asked Dietitians About the Potential Health Risks of an Animal-Based Diet

Fact checked by Nick BlackmerAnimal-based diet promises weight loss and muscle support, but dietitians say it's too restrictive. Narcisa Olteanu / 500px / Getty ImagesKey TakeawaysAnimal-based diets can increase the risk of health issues like heart disease and cancer.These diets might help lose weight but often lead to losing lean mass, not body fat.It's better to eat more vegetables and foods with unprocessed carbohydrates for good health.Anima…