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We Asked a Doctor How to Improve VO2 Max

Summary by Verywell Health
VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's measured and strategies to improve it.

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Verywell HealthVerywell Health

We Asked a Doctor How to Improve VO2 Max

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's measured and strategies to improve it.

·New York, United States
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Verywell Health broke the news in New York, United States on Monday, June 22, 2026.
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