Top 7 Reasons to Have Dark Chocolate: Benefits You Shouldn’t Ignore

We Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thing

Because everyone needs a little chocolate now and then.Reviewed by Dietitian Karen Ansel, M.S., RDNCredit: Design elements: Getty Images. EatingWell design.Key PointsCocoa in dark chocolate contains compounds that may promote heart and metabolic health. Dietitians recommend choosing chocolate with a high cocoa content, ideally 70% or more.They also suggest looking for chocolate with a short ingredient list that is low in sugar.Chocolate can offe…

Top 7 Reasons to Have Dark Chocolate: Benefits You Shouldn’t Ignore

The treat of dark chocolate delivers a delightful taste while it provides health benefits through its nutrient content, which people should eat in limited amounts. The product contains cocoa solids, which produce antioxidants and essential minerals to create a healthier option than standard sweet chocolates. Rich in Powerful Antioxidants Dark chocolate contains dark chocolate which contains high levels of antioxidants. Dark chocolate contains fl…