Want to lose fat? Current protein guidelines may be holding you back, doctor warns

Want to lose fat? Current protein guidelines may be holding you back, doctor warns

A Cambridge University academic has challenged the foundations of Britain's public health guidance on exercise and nutrition, contending that official recommendations aim merely to stave off deficiency rather than promote optimal wellbeing. Dr Chris Macdonald, a Fellow of Lucy Cavendish College and Director of the Better Protein Institute, has published a perspective paper in Frontiers in Nutrition examining fundamental questions about protein c…