The Walking Style More Efficient Than 10,000 Steps For Longevity
8 Articles
8 Articles
The Walking Style More Efficient Than 10,000 Steps For Longevity
A new study has confirmed what some researchers have been saying for years: 10,000 steps a day is probably not the sole magic metric it’s touted to be. The paper, published in the British Journal of Sports Medicine, found that “premature [all-cause and cardiovascular] mortality might be prevented through different combinations of stepping intensity and step counts,” suggesting that variables like pace affect how efficient the workout is.After lo…
Many people measure their activity with the daily pace. However, according to a study, it may also matter how fast you go.
10,000-step myth refuted: Learn why walking speed is more important for heart and health than pure step counting.
REPUBLIKA.CO.ID, JAKARTA -- Walking at a faster pace for about 30 minutes a day can help lower the risk of death in some adults. Especially those who have not been able to reach the number of...
The number of daily steps is one of the simplest ways to track physical activity. However, a new study shows that walking intensity is also an important factor, as faster walking pace was associated with a lower risk of death from all causes and from cardiovascular disease.
A recent scientific investigation upsets the received ideas about daily physical activity and its benefits on longevity. No longer the rigid dogma of the 10,000 daily steps as the only standard of health, as researchers now demonstrate that the intensity of walking effectively compensates for a smaller volume. This major discovery offers encouraging prospects for ... Read more The article Flexible walking reduces mortality according to a new stu…
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