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Vinny Ferraro: Directing Compassion Toward Ourselves
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Vinny Ferraro: Directing Compassion Toward Ourselves
Vinny Ferraro guides a meditation to meet yourself and whatever you’re holding in the moment with kindness and understanding. Most of the time, we’re our own harshest critics. We strive to hide our flaws and mistakes so we can project a perfect image into the world. With this practice, we choose to instead bring compassion to our […]
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