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Veganism in the Elderly: Fighting Sarcopenia with Plant Proteins
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The world’s population is ageing rapidly and life expectancy is increasing, we live longer, but do we live better? With age, there is a natural and gradual loss of muscle mass and strength. It is estimated that, under normal conditions, around 30% of muscle mass is lost between the ages of 20 and 80. 123RF Limited©georgerrudy Loss of muscle mass and age-related strength becomes much more evident in the fifth decade of life. This phenomenon can l…
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