Too busy to eat right? A dietitian explains why December is so tough

From skipped meals to cravings: How holiday stress impacts eating

socastcmsRssStart88.7 myFM News staffsocastcmsRssEnd In December, the to-do list seems never-ending. Between work, appointments, Christmas shopping, gift wrapping, and the general chaos of the season, it’s easy for people to turn to food for comfort. https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2044/files/2025/12/emotional-eating-stress-open.mp3 That was registered dietitian Emily Szatrowski. That busyness can also set people …

Too busy to eat right? A dietitian explains why December is so tough

In December, the to-do list seems never-ending. Between work, appointments, Christmas shopping, gift wrapping, and the general chaos of the season, it’s easy for people to turn to food for comfort. https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/773/files/2025/12/emotional-eating-stress-open.mp3 That was registered dietitian Emily Szatrowski. That busyness can also set people up for unhealthy habits, as they skip meals or only sto…