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TILLAMOOK COUNTY WELLNESS: DASH (Dietary Approaches to Stop Hypertension) Diet
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TILLAMOOK COUNTY WELLNESS: DASH (Dietary Approaches to Stop Hypertension) Diet
ENTER YOUR TEXT HERE By Lewis Martin MS, RD, LD The DASH (Dietary Approaches to Stop Hypertension) eating pattern isn’t a restrictive fad diet—it’s a well-researched, balanced approach to long-term wellness and healthy blood pressure. You can boost your heart health by filling half your plate with colorful fruits and vegetables, swapping refined grains for fiber-rich whole grains, and prioritizing lean proteins and dairy. Reducing sodium gradu…
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