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This Indian mom lost 32 kg in 11 months. She quit these 4 foods

Summary by India Today
Gurugram content creator Harshana shared the five everyday foods she quit during her weight-loss journey. She said the changes worked for her alongside hydration, sleep, walking and a calorie deficit.

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This Indian mom lost 32 kg in 11 months. She quit these 4 foods

Gurugram content creator Harshana shared the five everyday foods she quit during her weight-loss journey. She said the changes worked for her alongside hydration, sleep, walking and a calorie deficit.

·Noida, India
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India Today broke the news in Noida, India on Monday, October 5, 2026.
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