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Thinking Out Loud: Evicting unwanted thoughts - Shawnee News-Star
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Thinking Out Loud: Evicting unwanted thoughts - Shawnee News-Star
Have some of your thoughts related to the death of a loved one caused sleepless nights? Are negative thoughts concerning how you will manage alone increasing the pain of loss? Are you a chronic worrier so the flood of thoughts at times is just unbearable? If you can say yes to any of these questions, it is critical to understand at the outset that you can find ways to reduce the effects of bothersome thoughts. Here is how.
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