Therapist Explains Why Most Worries Never Come True

Why do we keep replaying conversations in our heads? Therapist Jeffrey Meltzer explains and shares what to do instead

Replaying a conversation again and again can make it seem worse that it actually was; therapist explains why that happens and the steps we can take to avoid it.

Therapist Explains Why Most Worries Never Come True

The clock ticks past midnight. Your eyes are open, your body still – but your mind is anything but quiet. From bills to health scares to family stress, worry shows up, unpacks, and overstays its welcome.When it comes to worry, there’s no shortage of things that keep us up at night – some of it probably has us tossing and turning at times.According to experts like Ashley Pratt, a psychotherapist with OSF HealthCare, most of what we fret about nev…