The viral Japanese walking method that could transform your fitness

Novinky.cz

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Don't you enjoy running and don't think regular walking is enough of a workout? Try a fitness trend known as Japanese walking. It promises significant health benefits with minimal equipment and time requirements.

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A new walking strategy gained space in the online fitness community by turning the number 6 into a kind of rule for the activity. The 6-6-6 walk offers six minutes of heating, an hour of walking at average speed and six more minutes of heating, in addition to establishing 6am or 6pm as hours for practice. The recommendation is to repeat the method at least about six times a week.

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Practice combines an hour of exercise with periods of preparation and recovery, but experts point out that a detail may be more important to take advantage of your benefits