Still regaining her voice after a bout with laryngitis, Meliah Motchman flips the pages to point out her favourite recipe in a book centred on her. The avid athlete published The Uncooking Jar, simple no-cook meals in a jar, in part as a fundraiser for the Spirit Orcas and as part of her personal growth. The Spirit Orcas is a community of adults with intellectual disabilities who are part of the Spirit Orca Community Inclusion Project Society, w…