Seasonal Depression Is a Bigger Problem than People Realize

Seasonal depression is a bigger problem than people realize

Every year, as it gets colder and the days get shorter, millions of Americans experience mood changes, irritability, anxiety, sadness, etc. This phenomenon, “seasonal depression,” is referred to in the same casual way as a quirky friend is called “crazy.” People view seasonal depression as just a slight mood change, but that understanding of the phenomenon lacks depth, and it is a much larger problem than people realize.  Misconceptions about se…