What Happens to Your Blood Sugar When You Eat Dried Fruit

What Happens to Your Blood Sugar When You Eat Dried Fruit

Medically reviewed by Suzanne Fisher, RDbhofack2 / Getty Images Dried fruit has a more significant effect on blood sugar than fresh fruit.Key TakeawaysDried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large.Dried fruit contains fiber, micronutrients, and antioxidants that help buffer some of the effects on blood sugar and provide other health benefits.Pairing dri…

The Nutritional Value and Glycemic Index of Dried Fruit

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same nutritional qualities as its fresh fruit counterpart, including similarities in its glycemic index. The Academy of Nutrition and Dietetics reports that when selecting dried fruit you need to check the label and make sure it has no added sugars. A fo…