The Link Between Step Count and Lifespan Just Got More Complicated

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According to studies, for years, 10,000 steps was declared the golden goal for walking, but research shows that the appropriate amount of daily activity is not the same for everyone.

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A new study published in the British Journal of Sports Medicine shows that not only does the number of daily steps matter to health, but also the rate at which we go. Researchers have discovered that different combinations between quantity and speed can significantly reduce the risk of premature death, including that caused by cardiovascular diseases, according to Euronews.

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How many steps do you have to take every day to protect your health?For years the most famous number has been The article Walking, it doesn't just count how many steps you take: the new study says that even the rhythm can make the difference comes from daily Blitz.